Is Your Posture Causing Your Pain?
In today's digital age, "Text Neck" and "Slouching" have become epidemics. Poor posture isn't just a cosmetic issue; it significantly alters the load distribution on your spine, leading to chronic neck pain, headaches, and shoulder tension. Dr. MS Saifi's posture correction program is designed to retrain your muscles and align your skeleton.
Text Neck
Caused by looking down at phones for hours. It places up to 60lbs of pressure on the cervical spine.
Kyphosis (Hunchback)
Rounded upper back usually caused by prolonged sitting and weak upper back muscles.
Consequences of Untreated Bad Posture
- Reduced Lung Capacity: Slouching compresses the chest cavity.
- Digestive Issues: Compresses abdominal organs affecting digestion.
- Chronic Fatigue: Muscles work harder to hold the body upright against gravity.
- Nerve Constriction: Can lead to tingling in arms and hands.
Our Correction Strategy
We analyze your workstation setup (desk height, chair, screen position) and daily habits to identify triggers.
Using specialized exercises and tapping techniques to "remind" your muscles of the correct neutral position.
Specifically targeting the Rhomboids, Lower Trapezius, and Deep Neck Flexors which are often weak in slouchers.