Protein is in many of the foods that we eat every day, but for something so common, it’s often a misunderstood part of our diets. Think of protein and you might think of a huge piece of steak sizzling on a grill, the latest energy bar touting to banish fatigue, or a protein shake promising to fuel amazing muscle growth. Yes, these foods are all packed with protein, but when it comes to making the best protein choices to keep your body and mind healthy, quality is just as important as quantity.
Protein gives you the energy to get up and go—and keep going. While too much protein can be harmful to people with kidney disease, diabetes, and some other chronic conditions, eating the right amount of high-quality protein keeps your immune system functioning properly, maintains heart health and your respiratory system, and speeds recovery after exercise. Protein is vital to the growth and development of children. Eating lean, high-quality protein can help reduce your risk for diabetes and cardiovascular disease. A diet rich in high-quality proteins can help you think clearly and may improve recall. Protein is an essential element of a healthy, balanced diet that can improve your mood and boost your resistance to stress, anxiety, and depression. As well as being imperative to feeling healthy and energetic, protein is also important to the way you look. Eating high-quality protein can help maintain healthy skin, nails, and hair. If you’re looking to lose weight, eating high-quality protein can help you maintain lean body mass while dieting. While most people eating a Western diet get sufficient quantity of protein each day, many of us are not getting the quality of protein we need..
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