Now a day we are so busy & roaming here & there with stress and all. In this way we can not think about our good posture, getting results in pain of cervical, back & joints. Even someone getting acquired deformities, e.g.; Torticollis, scoliosis, pelvic tilts etc. Because of our bad habits (in the sense of posture) we are assuming many physical problems day by day. Repetition of same positions or movements for prolonged periods, our body begins to compensate for the activity & lead misalignment of the body.
In a physiological sense, posture is the relationship among the skeleton, muscles, and other tissues of the body as it is held upright against gravity. It is as important to good health as proper nutrition, exercise, and a good night’s sleep.In the orthopedic sense,it may be an indication of the soundness of the musculoskeletal system. It is the attitude which is assumed by body parts to maintain stability and balance with minimum effort and least strain during supportive and non supportive positions.
Posture plays a pivotal role in the overall health and total efficiency of the body. Just 15 minutes of maintaining poor posture can exhaust the muscles and cause discomfort. Over time, poor posture will start a progression of pain conditions and health problems that can be easily avoided. Starting with fatigue, tight, achy muscles, joint stiffness, and pain, a lifetime of poor posture begins to affect bodily systems such as digestion, elimination, breathing, and the normal functioning of the nervous system.
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